Heart disease is the leading killer of females in America.
Heart disease is the leading killer of females in America. Heart disease kills more women than men each year, but females who survive fare much worse then their male counterparts. Yet many women fail to recognize the toll that cardiovascular disease (CVD) can take on their bodies, and thus fail to do what is necessary to reduce the risk of getting this largely preventable disease.
What is CVD, and what puts women at risk and how can you lower your risk?
The term cardiovascular disease refers to any disease of the heart and its
blood vessels. Generally speaking, CVD is an umbrella term that encompasses all conditions affecting the heart muscle itself, the valves of the heart and/or the blood vessels that supply the heat (i.e., coronary arteries).
Vessel disease, or vascular disease, includes diseases such as hypertension (high blood pressure) and atherosclerosis (hardening of the arteries
caused by the formation of plaque deposits within the arterial wall).
Atherosclerosis of the coronary arteries is the main culprit behind chest pain (angina) and heart attack (myocardial infarction).
Although the condition is not usually dangerous until middle age and beyond, atherosclerosis typically begins to develop in childhood.
Educate Yourself About Your Risk
Minimize your CVD risk by learning about risk factors such as:
- elevated total and LDL (low-density lipoprotein) cholesterol levels
- low HDL (high density lipoprotein) cholesterol levels
- obesity
- smoking
- hypertension
- sedentary lifestyles
- poor diet
- stress and depression
- family history of premature CVD
- middle age diabetes
The more risk factors that are present, the higher the risk of atherosclerosis and subsequent heart attack or stroke.
Talk to your Doctor
A simple preventive health checkup and a blood draw in the lab can arm you with the information needed to determine your specific risk. Ask your doctor questions such as:
What is my risk for Heart Disease?
What is my blood pressure reading?
What does this reading mean for me, and what do I need to do about it?
What are my cholesterol numbers?
What do these numbers mean for me, and what do I need to do about them?
What is CVD, and what puts women at risk and how can you lower your risk?
Light Of The Whirl Health Care
Dreams of A healthy Heart menus follow the
guidelines set by the American Heart Association
to help reduce your risk of heart disease.
They are jam-packed with fruits, vegetables, a variety of whole-grain products, and “good” fats.
The menus are rich in foods that
contain soluble fibers as well as omega-3
fatty acids such as fatty fish, nuts and
flaxseed, which all help to lower cholesterol and protect our heart health.
This heart healthy diet is high in B vitamins including B6 and folate, which may help to lower levels of a substance called homocysteine in the blood. High levels of homocysteine are a clear risk factor for heart disease.
Other heart healthy substances included in these menus are phytochemicals such as
isoflavones found in legumes such as
soybeans; lycopene found in produce such
as tomatoes; indoles found in cruciferous
vegetables such as broccoli, polyphenols
present in green or black tea; and beta-
carotene found in orange and yellow
produce.
The foods contained in these
menus increase your intake of not only
phytochemicals but also antioxidants,
which also can help to protect you from
certain health problems such as heart
disease.
Light Of The Whirl Health Care 