Online Active Meditation

Whirl Active Meditations provides you with both physical and cognitive techniques to overcome the negative impacts of stress and to increase your capacity to bounce back from life’s adversity.

Meditations are simple and designed for the masses. Made from a variety of techniques that will bring self-healing, relaxation, mental and physical strength.

In martial arts, these techniques are to calm intense fear before combat. Actors and athletes use them to reduce stress during the performance.

By learning and performing this self healing technique correctly you can expect results such:

•Understand and communicate more sensitively with people without denying or sacrificing your own feelings.

•Manage challenging work situations with greater calm and clarity of mind.

•Release stress with simple relaxation, breathing, and meditation techniques that can be done in just a few moments.

•Learn how to stop the stress response before it arises, and to find effective ways to release it once present.

•Achieve significant relief from chronic pain, insomnia, and high blood pressure.

One of the most powerful and astonishing abilities you will learn is how to allow tremendous healing energy to flow through your entire being, invigorating and strengthening every particle within you.

You will understand the full details, with step-by-step zoom and online instructions. We will be going over ways of building self-power with the selecting of words and phrases to open up the confidence to increase your natural healing ability.

These techniques take less than 15 minutes a day to learn!

Join now start your iAm Active Meditations today.

What’s included in the Whirl Active meditations

The program can be customized to the student and is designed to be challenging both mentally and physically enough to give results, but easy enough to stick to.

Skilled and passionate couches to help teach students correct meditation and poses designed to improve the flexibility of the body and provide relaxation to the mind.

Classes are streamed via Zoom “live” and prerecorded.

Daily email reminders

A custom-developed one-on-one active meditation plan to follow.

Classes are streamed via Zoom “live” and prerecorded.

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required.

Need To Know

 iAM Whirl Active Meditations (LIGHT OF THE WHIRL HEALTH CARE LLC.) offers general information about healthy living, fitness, and nutrition. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. Information provided on this site should not be used to treat, cure or prevent any disease or medical conditions.

If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting any fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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