Mobile Health Planning Made Accessible

We give you access to hundreds of dietary meal plans designed by our registered dietitians, nutrition specialists.

  • Rickets Sarcopenia Stroke 
  • Thyroid 
  • Ulcerative Colitis 
  • Osteomalacia 
  • Osteoporosis 
  • Pancreatic 
  • Rheumatic Heart Disease
  • Psoriasis 
  • Epilepsy 
  • GERD 
  • Gout 
  • Hepatitis 
  • High Cholesterol 
  • Hormone Balance 
  • Hypertension 
  • Irritable Bowel Syndrome 
  • Multiple Sclerosis 
  • Depression
  • Diabetes 
  • Diabetes
  • High Cholesterol Diabetes
  • Hypertension
  • Eczema
  • Cirrhosis 
  • Congestive Artery Disease 
  • Congestive Heart Disease COPD 
  • Crohn’s Disease 
  • Chronic Kidney Disease
  • Arthritis and Diabetes 
  • Arthritis and Heart Disease 
  • Asthma 
  • Behavioral Disorders 
  • Cancer and Heart Disease 
  • Alkaline Cancer
  • Alzheimer’s Anemia

Additional Templates

  • Meal TypesSeries I Low Cholesterol – Vegetarian Lifestyle –Wheat Sensitivity – Muscle Builder –Lean & Tone Physique –Paleo Lifestyle
  • Series II Heart Healthy Living – Women’s Healthy Aging –Low Carb Lifestyle – Athletic Training – Vegan Lifestyle
  • Series III – Disease Prevention Stable Blood Sugar –Heart Disease Prevention- Osteoporosis Prevention – Stroke Prevention –Cancer Prevention
  • Series IV – Glycemic Management Low Glycemic – Low (am) to High (pm) – High (am) to Low (pm)
  • Series V Sustained Energy – Anti Aging – On The Go – Teen Lifestyle
  • Series VI – Low Carbohydrate Fast Food – All American – Hispanic – Italian
  • Series VII Organic Low Fat – Organic Low Carb – Lactose Intolerant- Gluten Free – Kosher
  • Series VIII North Beach Phase One – North Beach Phase Two – Healthy Soy – Mediterranean – Asian Explosion – High Fiber
  • Series IX – Detox & Cleanse Detox, Fruit – (14 days) Detox, Lean Meat – (14 Days) Detox, Vegetarian – (14 Days) 21 Day Jump Start Fruit Detox & Low Glycemic 21 Day Jump Start Veggie Detox & Low Glycemic 21 Day Jump Start Lean Meat Detox & Low Glyc. 
  • Series X 30 – Day Meal Plan Compilation Series 30 Day Women’s Anti Aging 30 Day Weight Loss

Process to get started with LOTW:

We know that the hardest part is just staying accountable. 

This program offers to eliminate that hurdle and get you started on the right track with constant motivational communication.

To get started you will be provided with a 100% personalized plan. You will get the tools and know-how you need to succeed with your weight loss and/or wellness journey – once and for all! Via LOTW Mobile App

Step 1 

Purchase a meal planning subscription service using the shopping cart.

Step 2

Download the app on Apple or Android and explore your meal plans and accountability metrics.

Step 3

Schedule a one-on-one consultation with a member of our team to review your questionnaire and set up your account.

Then maybe our Light Of The Whirl mobile meal planning App is just what you need!

Do you have a fitness routine that you would like to enhance? 

Do you want to partner with your meal planning?

Would you benefit from a community of accountability?

Then maybe our Light Of The Whirl mobile meal planning App is just what you need!

Meal planning benefits:

Package includes:

  • Quick delicious energy Boosting Meals
  • Planning Meals in Advance
  • Staying Focused on Health & Fitness Goals
  • Menus to help guide better choices
  • Feel Energized through Fasting & Detoxing Guides
  • Feel into a Healthier VERSION of You!
  • Recommended Macronutrient Breakdown Food List
  • Supplementation Guide
  • Meal Planning
  • Overview Weekly Grocery List
  • Personalized Exercise Plan
  • Customized Meals Templates
  • Weekly Check-Ins for the first 30days Text and Email support via Mobile App
  • Updates to Meal templates (at no additional cost)
  • Access to LOTW Private Forum for contests, weekly challenges, and exclusive member giveaways
  • Fitness Lab Test (Primary Care referral only)
  • Metabolism Lab Testing (Primary Care referral only)

Explore the additional Light of The Whirl services:

Personal Wellness

We give you access to hundreds of dietary meal plans designed by our registered dietitians, nutrition specialists, and contributing doctors that will address your customer’s personal health, personal fitness trainer, weight loss, disease prevention and special dietary preferences.

Primary Care Providers

Light of the Whirl’s meal planning is made specifically for health, wellness, and medical professionals wanting to provide online mobile nutritional advice or dietary plans designed by registered dietitians, and nutrition specialists.

Corporate/Business Wellness 

Start A Referral / Online Wellness Program 

Contact For More Information

Lets start Your Offices wellness plan Today!

Energetic Wellness

Better sleep, improved insomnia symptoms

Good for people undergoing surgery, lower blood pressure, anxiety, and pain rates. 

For people with cancer, improved anxiety and pain management. 

Take a position as an authority at work and in life. 

Communicate personal needs. 

Build intimacy within close relationships. 

Meditate without falling to sleep. 

Wake up with less stress. 

Breathe for longevity. 

Gain more physical energy in your day to day activities. 

Look younger as the years pass. 

Clear unwanted energy 

Positive interactive experience

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