The average American diet consists of 510 mg of dietary cholesterol per day.
The Low Cholesterol template provides intake averages less than 120 mg per day for the seven-day period.
These menus contain plenty of fiber-rich foods including grains and vegetables which will help in lowering LDL levels (bad cholesterol) and triglycerides.
By combining a regular exercise program with these templates one can raise HDL (good cholesterol ) levels and prevent future health problems.
The primary source of proteins comes from fish and poultry. Meals are distributed between 5 to 6 meals each day to boost metabolism.