Switch your workout routines for continued muscle growth
Start your workout with Yoga for more flexibility and injury prevention
Eating the right foods after workout should be your number one goal
Are you using the right weigts for your workout routines?
VO2 max is the ULTIMATE indicator of cardiovascular fitness. Each person has an optimal training zone-sometimes called target heart rate. Charts you see on exercise equipment and wall showing target heart rates are actually just averages based on age and weight. Light of the Whirl measures target heart rate based on anaerobic threshold, and then calculates the unique Target Intensity Zones. These Zones give you the precise heart rates necessary to optimize each level of exercise & maximize your results. With Target Intensity Zones, you’ll workout smarter, not harder!
You can have a life overflowing with awesome health at any age. You can awake each morning, potentially motivated, balanced, with an energy force that last all day long.
Read more...
The mineral salts of the blood were called sand or salt by the Hebrews and make up parts of the body. 
Not until around 1900 were the inorganic cell-salts understood and appreciated. Being little in quantity, they were thought to be of lesser importance. But now it is known that the cell-salts are the vital portion of the body, the workers, the builders; that the water and organic substances are simply inert matter used by these salts in building the cells of the body.